Health & Healing

By bringing attention to the feelings and thoughts that are always arising we can delve into the narrative of our internal world that creates our external reality.

The body holds the minds stress resulting in tension in the muscles, by engaging in yogic practices the muscles the brain can gently learn to relax. This stimulates the parasympathetic nervous system. This results in relaxation and insight.

Meditation allows the brain to rest, reflect, restore and regenerate. It frees space to allow deeper thoughts to arise and integrate. This creates more mental clarity and stability. 

For those who have a  traumatic history meditation should be undertaken with a professional teacher. 

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True healing requires courage and without a safe supportive environment can be overwhelming. With the amount of people becoming 'self aware' there are those who are embarking on the tough internal work to free themselves of adaptive behaviours that do not serve their overall well being. There are also those who engage in healing techniques yet find addressing the root cause to uncomfortable, this is when it becomes a 'spiritual bypass'.  

Expressing oneself from a heart level is at the core of creativity. Engaging in the arts has a healing quality, it helps heal wounds of the heart.